6:00am, 7:00am, 5:30pm, 6:35pm kids class


hang power clean 3-3-3-3


death by

-hang power snatch

-overhead squat

REMINDER- NO CLASS TOMORROW! Come out and support our athletes at Max Effort CrossFit’s Sweat and Steel! First team from our box goes up at 9:48am. Last workout from our box happens at 4:15pm, so there is plenty of time in the day to catch the action!

also, BEER LEAGUE! Next Friday at 6:40pm!


Leave a Reply

Your email address will not be published.