6:00am, 7:00am, 5:00pm, 6:00pm
Strength:
overhead squat 3-3-3-3
WOD:
10 hand stand push ups
15 hang squat cleans (95/65)
20 knees to elbows
25 burpees
30 weighted sit-ups
25 burpees
20 knees to elbows
15 hang squat cleans
10 handstand push-ups
6:00am, 7:00am, 5:00pm, 6:00pm
Strength:
overhead squat 3-3-3-3
WOD:
10 hand stand push ups
15 hang squat cleans (95/65)
20 knees to elbows
25 burpees
30 weighted sit-ups
25 burpees
20 knees to elbows
15 hang squat cleans
10 handstand push-ups