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6:00am, 7:00am, 5:00pm, 6:00pm

Strength:

overhead squat 3-3-3-3

WOD:

10 hand stand push ups

15 hang squat cleans (95/65)

20 knees to elbows

25 burpees

30 weighted sit-ups

25 burpees

20 knees to elbows

15 hang squat cleans

10 handstand push-ups

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