6:00am, 7:00am, 5:00, 6:00pm
strength:
overhead squat 1-1-1-1
WOD:
10 hollow rocks
8 deadlifts (155/105)
6 hang power cleans
4 front squat
2 push press
4 rounds for time
6:00am, 7:00am, 5:00, 6:00pm
strength:
overhead squat 1-1-1-1
WOD:
10 hollow rocks
8 deadlifts (155/105)
6 hang power cleans
4 front squat
2 push press
4 rounds for time