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6:00am, 7:00am, 5:00pm, 6:00pm

strength:

overhead squat deload

3@70% for 3:00

5@60% for 3:00

7@50% for 2:00

WOD:

10 kb sumo Deadlift high pulls

10 reverse crunches

10 burpees

10 kb clean and jerks (5 each side)

4 rounds

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