6:00am, 7:00am, 5:00pm, 6:00pm
strength:
overhead squat deload
3@70% for 3:00
5@60% for 3:00
7@50% for 2:00
WOD:
10 kb sumo Deadlift high pulls
10 reverse crunches
10 burpees
10 kb clean and jerks (5 each side)
4 rounds
6:00am, 7:00am, 5:00pm, 6:00pm
strength:
overhead squat deload
3@70% for 3:00
5@60% for 3:00
7@50% for 2:00
WOD:
10 kb sumo Deadlift high pulls
10 reverse crunches
10 burpees
10 kb clean and jerks (5 each side)
4 rounds