6:00am, 7:00am, 5:30pm
strength:
back squat 3-3-3-3
WOD:
5 hang power snatch
10 box jumps
15 butterfly situps
15:00 AMRAP
6:00am, 7:00am, 5:30pm
strength:
back squat 3-3-3-3
WOD:
5 hang power snatch
10 box jumps
15 butterfly situps
15:00 AMRAP