July 6, 2017Friday 7/7/17 Friday 7/7/17 Hillary 0 Comments

IMG_4481

 

6:00am, 7:00am, 5:30pm, beer league 6:40pm!!!

strength:

thrusters 3-3-3-3

WOD:

40-30-20-10

ball slams

reverse lunges

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