6:00am, 7:00am, 5:00pm, 6:00pm
strength:
back squat 1-1-1-1
WOD:
Tabata Times
-tire strikes
– box jumps
– pullups
– split lunges
– teasers
6:00am, 7:00am, 5:00pm, 6:00pm
strength:
back squat 1-1-1-1
WOD:
Tabata Times
-tire strikes
– box jumps
– pullups
– split lunges
– teasers