6:00am, 7:00am, 5:30pm, 6:30 1 on 1
strength:
front squat 5-5-5-5
:20 box dips
:20 box jump overs
:20 weighted situps
:30 plank
:30 rest
5 rounds
6:00am, 7:00am, 5:30pm, 6:30 1 on 1
strength:
front squat 5-5-5-5
:20 box dips
:20 box jump overs
:20 weighted situps
:30 plank
:30 rest
5 rounds