Friday 8/28/15

Leave a comment

6:00am ONLY

28:00 rotation for :45 on/:15 transition of

-burpees

-wall ball shots

-dumbbell thrusters

-butterfly sit-ups

-box jumps

-kettlebell swings

-push-ups

 

Leave a Reply

Your email address will not be published.


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>