6:00am ONLY
28:00 rotation for :45 on/:15 transition of
-burpees
-wall ball shots
-dumbbell thrusters
-butterfly sit-ups
-box jumps
-kettlebell swings
-push-ups
6:00am ONLY
28:00 rotation for :45 on/:15 transition of
-burpees
-wall ball shots
-dumbbell thrusters
-butterfly sit-ups
-box jumps
-kettlebell swings
-push-ups