6:00am, 7:00am, 5:30pm
strength:
sumo deadlift 3-3-3-3
WOD:
50 double unders
25 burpees
50 double unders
25 medball squat cleans
50 double unders
25 box jumps
6:00am, 7:00am, 5:30pm
strength:
sumo deadlift 3-3-3-3
WOD:
50 double unders
25 burpees
50 double unders
25 medball squat cleans
50 double unders
25 box jumps