6:00am, 7:00am, 5:00pm, 6:00pm
back squat 3-3-3-3
WOD:
10-9-8-7-6-5-4-3-2-1 reps of
Push press
box jump
finisher: 7:00 core
6:00am, 7:00am, 5:00pm, 6:00pm
back squat 3-3-3-3
WOD:
10-9-8-7-6-5-4-3-2-1 reps of
Push press
box jump
finisher: 7:00 core