6:00am and 7:00am ONLY. No evening classes today!


bench press 3-3-3-3


100 double unders, then

5 rounds of

5 L arm kettlebell/dumbbell pwr snatch

5 R arm pwr snatch

20m bear crawl

20m walking lunge, then

100 double unders

**DONT FORGET: Krav Maga seminar is next Saturday, September 19. Please let me know of you plan to attend. You may bring a friend, as well!


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