6:00am, 5:30pm
strength:
Push jerk deload
2 reps at 70% of 1 rep max for 3:00
4 reps at 50% of 1 rep max for 5:00
WOD:
500m row
25 knees to elbows
25 back squats (95/65)
3 rounds
***LTU’s 3rd game is a home one against Pittsburgh this Saturday at noon!!! Fun times for anyone who wants to join! Tickets are $12***