6:00am, 7:00am, 5:30pm
strength:
deloading front squat @70,60 and 50%
WOD:
Evens:
*squat clean- as many reps as possible (135/95)
Odds:
Burpee chin-ups.
emotm for 16:00
-rest, then-
400m farmers carry
6:00am, 7:00am, 5:30pm
strength:
deloading front squat @70,60 and 50%
WOD:
Evens:
*squat clean- as many reps as possible (135/95)
Odds:
Burpee chin-ups.
emotm for 16:00
-rest, then-
400m farmers carry