6:00am, 7:00am, 5:30pm

strength:

front squat 3-3-3-3

WOD:

20 slam ball power cleans

20 candlesticks

800m run

15 slam ball power cleans

15 candlesticks

400m run

10 SBPC

10 candlesticks

200m run

5 SBPC

5 candlesticks

130m run

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