6:00am, 7:00am, 5:30pm
strength:
front squat 3-3-3-3
WOD:
20 slam ball power cleans
20 candlesticks
800m run
15 slam ball power cleans
15 candlesticks
400m run
10 SBPC
10 candlesticks
200m run
5 SBPC
5 candlesticks
130m run
6:00am, 7:00am, 5:30pm
strength:
front squat 3-3-3-3
WOD:
20 slam ball power cleans
20 candlesticks
800m run
15 slam ball power cleans
15 candlesticks
400m run
10 SBPC
10 candlesticks
200m run
5 SBPC
5 candlesticks
130m run