6:00am, 7:00am, 5:30pm
strength:
deadlift 5-5-5-5
WOD:
30 double unders
15 hollow rocks
10 ball slams
6 rounds
* every athlete performs burpees until everyone has completed WOD
6:00am, 7:00am, 5:30pm
strength:
deadlift 5-5-5-5
WOD:
30 double unders
15 hollow rocks
10 ball slams
6 rounds
* every athlete performs burpees until everyone has completed WOD