6:00am, 7:00am, 5:00pm, 6:00pm, 7:45pm team training
strength:
hang power snatch 5-5-5-5
WOD:
“Nancy”
15 overhead squats
400m run
5 rounds for time
6:00am, 7:00am, 5:00pm, 6:00pm, 7:45pm team training
strength:
hang power snatch 5-5-5-5
WOD:
“Nancy”
15 overhead squats
400m run
5 rounds for time