6:00am, 7:00am, 5:00pm
Strength:
Bench press 5-5-5-5
WOD:
10 renegade row push-ups
10 weighted air squats
20 weighted side bends
6 rounds
6:00am, 7:00am, 5:00pm
Strength:
Bench press 5-5-5-5
WOD:
10 renegade row push-ups
10 weighted air squats
20 weighted side bends
6 rounds