6:00am, 7:00am, 5:30pm
strength:
front squat 1-1-1-1
WOD:
6 deadlifts (225/155)
8 burpees
10 butterfly situps
15:00 AMRAP
6:00am, 7:00am, 5:30pm
strength:
front squat 1-1-1-1
WOD:
6 deadlifts (225/155)
8 burpees
10 butterfly situps
15:00 AMRAP