6:00am, 7:00am, 5:30pm
strength:
thrusters 5-5-5-5
WOD:
5 L bent over dumbbell row
5 R bent over dumbbell row
10 lateral lunges
15 weighted sit-ups
20 shoulder taps
5 rounds
6:00am, 7:00am, 5:30pm
strength:
thrusters 5-5-5-5
WOD:
5 L bent over dumbbell row
5 R bent over dumbbell row
10 lateral lunges
15 weighted sit-ups
20 shoulder taps
5 rounds