6:00am, 7:00am, 5:00pm, 6:00pm

Buy in: 25 dips

WOD:

100 double under

50 opposite foot to hand touch

40 tap squats

30 burpees

20 hang power cleans

10 weighted lunges

2:00 plank

10 weighted lunges

20 hang power cleans

30 burpees

40 tap squats

50 opposite foot to hand touch

100 double unders

2:00 plank

cashout: 5:00 run or row

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