6:00am, 9:00am 1 on 1, 6:00pm, 7:00pm level 1
Strength:
hang power clean 5-5-5-5
WOD:
8 shuffles
8 pushups
AMRAP situps in remaining time
2:00 for each round
5 rounds
6:00am, 9:00am 1 on 1, 6:00pm, 7:00pm level 1
Strength:
hang power clean 5-5-5-5
WOD:
8 shuffles
8 pushups
AMRAP situps in remaining time
2:00 for each round
5 rounds