October 15, 2018Monday 10/15/18 Monday 10/15/18 Hillary 0 Comments

6:00am, 9:00am 1 on 1, 6:00pm, 7:00pm level 1

Strength:

hang power clean 5-5-5-5

WOD:

8 shuffles

8 pushups

AMRAP situps in remaining time

2:00 for each round

5 rounds

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