6:00am, 6:00pm

strength:

deloading push jerk at 70/60 and 50%

WOD:

3:00 double unders

3:00 calorie row

3:00 sumo deadlift high pull

3:00 chin-ups

2:00 rest

2:00 double unders

2:00 calorie row

2:00 sumo DLHP

2:00 chin-ups

22:00 clock

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