6:00am, 6:00pm
strength:
deloading push jerk at 70/60 and 50%
WOD:
3:00 double unders
3:00 calorie row
3:00 sumo deadlift high pull
3:00 chin-ups
2:00 rest
2:00 double unders
2:00 calorie row
2:00 sumo DLHP
2:00 chin-ups
22:00 clock
6:00am, 6:00pm
strength:
deloading push jerk at 70/60 and 50%
WOD:
3:00 double unders
3:00 calorie row
3:00 sumo deadlift high pull
3:00 chin-ups
2:00 rest
2:00 double unders
2:00 calorie row
2:00 sumo DLHP
2:00 chin-ups
22:00 clock