6:00am, 6:00pm, 7:00pm

strength:

deloading the push press

WOD:

3-6-9 of

Candlesticks, hollow rocks, push-ups

800m run or row

3-6-9 of

Burpees, kb swings, toes to bar

800m row or run

3-6-9 of

Tuck jumps, Medball cleans, chin-ups

50 double unders

***NO CLASS SUNDAY OCTOBER 18***

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