6:00am, 6:00pm, 7:00pm
strength:
deloading the push press
WOD:
3-6-9 of
Candlesticks, hollow rocks, push-ups
800m run or row
3-6-9 of
Burpees, kb swings, toes to bar
800m row or run
3-6-9 of
Tuck jumps, Medball cleans, chin-ups
50 double unders
***NO CLASS SUNDAY OCTOBER 18***