October 16, 2016Monday 10/17/16 Monday 10/17/16 Hillary 0 Comments

6:00am, 6:00pm

strength:

hang squat clean 5-5-5-5

WOD:

12 dumbbell snatch (6 each side)

10 backwards lunges

8 DB goblet squats

12:00 AMRAP

Categories:

Leave a Reply

Your email address will not be published.