6:00am, 6:00pm
strength:
hang squat clean 5-5-5-5
WOD:
12 dumbbell snatch (6 each side)
10 backwards lunges
8 DB goblet squats
12:00 AMRAP
6:00am, 6:00pm
strength:
hang squat clean 5-5-5-5
WOD:
12 dumbbell snatch (6 each side)
10 backwards lunges
8 DB goblet squats
12:00 AMRAP