6:00am, 7:00am private, 6:00pm, 7:00pm
strength:
squat clean 5-5-5-5
WOD:
10 R arm dumbbell snatch
10 L arm dumbbell snatch
10 sprawls
20 plated Russian twists
4 rounds
NEW LIFTING CYCLE:
mon- squat cleans
wed- push jerks
fri- deadlift
sun- bench press