6:00am, 7:00am private, 6:00pm, 7:00pm

strength:

squat clean 5-5-5-5

WOD:

10 R arm dumbbell snatch

10 L arm dumbbell snatch

10 sprawls

20 plated Russian twists

4 rounds

NEW LIFTING CYCLE:

mon- squat cleans

wed- push jerks

fri- deadlift

sun- bench press

 

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