6:00am, 7:00am (level 1), 6:00pm, 7:00pm
(NEW LIFTING CYCLE CONSISTS OF BACK SQUAT, PUSH PRESS, AND DEADLIFT.)
Strength:
back squat 5-5-3-3-3
WOD:
fight gone bad style of:
1:00 hurdle kicks
1:00 ring dips
1:00 kettle bell swings
1:00 weighted situps
1:00 rest
3 rounds