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6:00am, 7:00am (level 1), 6:00pm, 7:00pm

(NEW LIFTING CYCLE CONSISTS OF BACK SQUAT, PUSH PRESS, AND DEADLIFT.)

Strength:

back squat 5-5-3-3-3

 

WOD:

fight gone bad style of:

1:00 hurdle kicks

1:00 ring dips

1:00 kettle bell swings

1:00 weighted situps

1:00 rest

3 rounds

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