6:00am, 9:00am level 1, 6:00pm
strength:
hang squat clean 3-3-3-3
WOD:
EMOTM for 15:00
20 double unders
*3 hand release push-ups
*increase by 1 until you can no longer complete within 1:00
6:00am, 9:00am level 1, 6:00pm
strength:
hang squat clean 3-3-3-3
WOD:
EMOTM for 15:00
20 double unders
*3 hand release push-ups
*increase by 1 until you can no longer complete within 1:00