6:00am, 7:00am(level 1), 6:00pm, 7:00pm
Strength:
Back Squat 3-3-2-2-2
WOD:
40-30-20-10 of
kettle bell swings
broad jumps
6:00am, 7:00am(level 1), 6:00pm, 7:00pm
Strength:
Back Squat 3-3-2-2-2
WOD:
40-30-20-10 of
kettle bell swings
broad jumps