6:00am, 6:00pm
WOD:
20-15-10-15-20 of
Crossovers
american kettle bell swings
hollow rocks
Strength:
Deadlift 5-5-5-5
***New lift Cycle***:
sundays- all overhead presses
mondays- deadlift
wednesdays- hang power snatch
fridays- back squat
6:00am, 6:00pm
WOD:
20-15-10-15-20 of
Crossovers
american kettle bell swings
hollow rocks
Strength:
Deadlift 5-5-5-5
***New lift Cycle***:
sundays- all overhead presses
mondays- deadlift
wednesdays- hang power snatch
fridays- back squat