IMG_02896:00am, 6:00pm

WOD:

20-15-10-15-20 of

Crossovers

american kettle bell swings

hollow rocks

Strength:

Deadlift 5-5-5-5

 

***New lift Cycle***:

sundays- all overhead presses

mondays- deadlift

wednesdays- hang power snatch

fridays- back squat

 

Categories:

Leave a Reply

Your email address will not be published.