6:00am, 6:00pm, 7:00pm

strength:

power snatch 5-5-5-5

WOD:

50 double unders

40 American kettle bell swings

30 (2 count) Russian twists

20 cleans (115/75)

10 toes to bar

every 2:00, ascending burpees 5, 10, 15, 20…

14:00 chipper

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