6:00am, (7:15am private), 6:00pm with COACH CAM!, 7:00pm
Bench Press 5-5-3-3-3
10 box step ups
10 hang muscle cleans
10 rounds for time
Most of you have met Cameron Brown a time or 10. He is teaching his first InnerStallion class tonight at 6:00pm. Cam comes to us with a rich background as a coach and athlete. More to come in this week’s first CFIS newsletter.