6:00am, (7:15am private), 6:00pm with COACH CAM!, 7:00pm

Strength:

Bench Press 5-5-3-3-3

 

WOD:

10 box step ups

15 sit-ups

10 hang muscle cleans

10 rounds for time

 

Most of you have met Cameron Brown a time or 10. He is teaching his first InnerStallion class tonight at 6:00pm. Cam comes to us with a rich background as a coach and athlete. More to come in this week’s first CFIS newsletter.

 

 

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