6:00 AM, 6:00 PM, 7:00 PM
strength:
power snatch 1-1-1-1
WOD:
30 double unders
20 knees to elbows
10 Romanian Deadlifts (135/95)
5 rounds
6:00 AM, 6:00 PM, 7:00 PM
strength:
power snatch 1-1-1-1
WOD:
30 double unders
20 knees to elbows
10 Romanian Deadlifts (135/95)
5 rounds