November 29, 2015Monday 11/30/15 Monday 11/30/15 Hillary 0 Comments

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6:00 AM, 6:00 PM, 7:00 PM

strength:

power snatch 1-1-1-1

WOD:

30 double unders

20 knees to elbows

10 Romanian Deadlifts (135/95)

5 rounds

 

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