6:00am, 6:00pm, 7:00pm
strength:
deloading the squat clean
WOD:
7 sumo Deadlift high pulls (95/65)
30 air squats
7 hand stand push ups
4 rounds for time
6:00am, 6:00pm, 7:00pm
strength:
deloading the squat clean
WOD:
7 sumo Deadlift high pulls (95/65)
30 air squats
7 hand stand push ups
4 rounds for time