6:00am, 7:00am level 1, 6:00pm with Coach Cam, 7:00pm
strength:
bench press 3-3-2-2-2
WOD:
10 pull-ups
10 box jumps
10 push press
6 rounds
6:00am, 7:00am level 1, 6:00pm with Coach Cam, 7:00pm
strength:
bench press 3-3-2-2-2
WOD:
10 pull-ups
10 box jumps
10 push press
6 rounds