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6:00am, 6:00pm, 7:00pm

Strength:

front squat 5-5-5-5

WOD:

5 pull-ups

10 6′ broad jumps

20 Russian kettlebell swings

5 rounds

**NEW LIFTING CYCLE BEGINS**

Mon-front squat

Wed-Deadlift

Fri-thruster

Sun-clean series

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