6:00am, 6:00pm, 7:00pm
strength:
front squat 3-3-3-3
WOD:
3 handstand push-ups
6 weighed lunges from the ground (95/65)
9 lateral over the bar burpees
6 rounds
6:00am, 6:00pm, 7:00pm
strength:
front squat 3-3-3-3
WOD:
3 handstand push-ups
6 weighed lunges from the ground (95/65)
9 lateral over the bar burpees
6 rounds