6:00am, 6:00pm, 7:00pm
Strength:
Front squat 1-1-1-1
WOD:
5 Curtis Ps (95/65)
20 target touch
20 toe touch
20 back extensions
4 Curtis Ps
20 target touch
20 toe touch
20 back extensions
3 Curtis Ps
20, 20, 20
2 Curtis Ps
20, 20, 20
1 Curtis P
20, 20, 20