6:00am, 6:00pm, 7:00pm

Strength:

Front squat 1-1-1-1

WOD:

5 Curtis Ps (95/65)

20 target touch

20 toe touch

20 back extensions

4 Curtis Ps

20 target touch

20 toe touch

20 back extensions

3 Curtis Ps

20, 20, 20

2 Curtis Ps

20, 20, 20

1 Curtis P

20, 20, 20

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