6:00am, 6:00pm
strength:
Push jerk 1-1-1-1
WOD:
1:00 row
1:00 slam balls
1:00 ab mat sit-ups
1:00 pistols
3 rounds
6:00am, 6:00pm
strength:
Push jerk 1-1-1-1
WOD:
1:00 row
1:00 slam balls
1:00 ab mat sit-ups
1:00 pistols
3 rounds