1) ring push-ups
2) fwd/bkwd parallel kicks
:30 work/:30 plank
3) wall ball shots
:30 work/:30 wall squats
13:00 clock, team A alternates between 1 and 2 with planks while team B alternates between WBS and candlesticks with wall squats. After 6 minutes, teams switch.
deloading deadlift at 70 and 50% for 8:00
Reminder: potluck is this Friday, 12/9 after the 5:30pm WOD. So 7ish.