6:00am, 6:00pm, 7:00pm
strength:
bench press 1-1-1-1
WOD:
5 handstand push-ups
10 ball slams
15 jump squats
5 rounds
6:00am, 6:00pm, 7:00pm
strength:
bench press 1-1-1-1
WOD:
5 handstand push-ups
10 ball slams
15 jump squats
5 rounds