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6:00am, 7:00am level 1, 6:00pm with Coach Cam, 7:00pm

Strength:

Bench Press 2-2-1-1-1

 

WOD 1:

8 wall ball shots

8 toes to bar

8 plyo push-ups

8:00 AMRAP

-rest 3:00-

 

WOD 2:

6 5m shuffle

6 burpees

6 split lunges

6:00 AMRAP

 

 

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