6:00am, 7:00am level 1, 6:00pm with Coach Cam, 7:00pm
Strength:
Bench Press 2-2-1-1-1
WOD 1:
8 wall ball shots
8 toes to bar
8 plyo push-ups
8:00 AMRAP
-rest 3:00-
WOD 2:
6 5m shuffle
6 burpees
6 split lunges
6:00 AMRAP
6:00am, 7:00am level 1, 6:00pm with Coach Cam, 7:00pm
Strength:
Bench Press 2-2-1-1-1
WOD 1:
8 wall ball shots
8 toes to bar
8 plyo push-ups
8:00 AMRAP
-rest 3:00-
WOD 2:
6 5m shuffle
6 burpees
6 split lunges
6:00 AMRAP