6:00am, 6:00pm, 7:00pm
strength:
power snatch deload 60% and 50% of 1 rep max
WOD:
“Jack”
10 push press (115/85)
10 kettlebell swings
10 box jumps
20:00 AMRAP
6:00am, 6:00pm, 7:00pm
strength:
power snatch deload 60% and 50% of 1 rep max
WOD:
“Jack”
10 push press (115/85)
10 kettlebell swings
10 box jumps
20:00 AMRAP