IMG_1360

 

6:00am, 6:00pm

strength:

Push jerk deload

2 reps @70% for 2:00

3 reps @60% for 3:00

4 reps @50% for 3:00

WOD:

16:00 clock;

3:00 max slam balls

3:00 max calories (row)

3:00 backwards lunges

1:00 minute rest

2:00 max slam balls

2:00 max calories

2:00 backwards lunges

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