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6:00am, 6:00pm, 7:00pm

Strength:

deloading front squat

3@ 70% of 1RM for 3:00

4@ 60% of 1RM for 3:00

5@ 50% of 1RM for 3:00

WOD:

10-9-8-7-6-5-4-3-2-1 of

Hand stand push ups

L leg weighted step ups

R leg weighted step ups

candlesticks

 

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