6:00am, 6:00pm
strength:
front squat 5-5-5-5
WOD:
5 hand stand push ups
10 dumbbell snatch
15 burpees
20 plyo plate squats
25 backwards jumps
4 rounds
6:00am, 6:00pm
strength:
front squat 5-5-5-5
WOD:
5 hand stand push ups
10 dumbbell snatch
15 burpees
20 plyo plate squats
25 backwards jumps
4 rounds