Happy February!

Beginning next week, we will be removing the 7pm class and adding a 5pm class. Day of the week TBD.

6:00am, 6:00pm, 7:00pm

Strength:

deloading bench press ending with max rep out

WOD:

8 Deadlifts (185/135)

8 box jumps

8 ball slams

8 rounds

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