6:00am, 6:00pm
Strength:
hang squat clean 3-3-3-3
WOD:
Tabata These-
Situps
hand release push-ups
mountain climbers
lunge
6:00am, 6:00pm
Strength:
hang squat clean 3-3-3-3
WOD:
Tabata These-
Situps
hand release push-ups
mountain climbers
lunge