6:00am, 6:00pm
Strength:
hang squat clean 1-1-1-1
WOD:
30 double unders, then
3-6-9-12-18-21
ball slams
shuffles
Then,
30 sit ups
6:00am, 6:00pm
Strength:
hang squat clean 1-1-1-1
WOD:
30 double unders, then
3-6-9-12-18-21
ball slams
shuffles
Then,
30 sit ups