***UPDATE!! No morning classes! I can’t get off of my street! Sorry folks. I hope I reached everyone this morning.**
6:00am, 7:00am level 1, 6:00pm, 7:00pm, 8:15pm private
deloading Bench Press at 60% of 1 rep max
3 reps very minute on the minute for 9:00
6 box jumps
9 knees to elbows
12 1 armed snatch (6 left, 6 right)
*please be careful on the roads!
* reminder: Saturday 2/7 is breakfast/brunch at Wala in Detroit following class. Please let me know if you’re planning to come
* if your name is still on the mini challenge board, you have a prize/s to pick up.