***UPDATE!! No morning classes! I can’t get off of my street! Sorry folks. I hope I reached everyone this morning.**

6:00am, 7:00am level 1, 6:00pm, 7:00pm, 8:15pm private

 

Strength:

deloading Bench Press at 60% of 1 rep max

3 reps very minute on the minute for 9:00

 

WOD:

6 box jumps

9 knees to elbows

12 1 armed snatch (6 left, 6 right)

12:00. AMRAP

ANNOUNCEMENTS:

*please be careful  on the roads!

* reminder: Saturday 2/7 is breakfast/brunch at Wala in Detroit following class. Please let me know if you’re planning to come

* if your name is still on the mini challenge board, you have a prize/s  to pick up.

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